But without further ado, here's this weeks breakdown:
DAY 1- Yoga: missed
DAY 2- Core synergistics: missed
DAY 3- Kenpo: After beating myself up about missing day 1 and 2, I picked myself up tonight and made kenpo happen. I also added an AB Ripper after I finished in hopes of making up a little of the core I missed. And I thought my last ab ripper was last week?
DAY 4- X Stretch: missed
DAY 5- Core Synergistics: missed
DAY 6- Yoga: missed my yoga work out but I did mow our grass for 2 1/2 hours. It may sound simple, but we have a push lawn mower, so it isn't exactly easy work. Something is better than nothing, right?
Told you I sucked!
DAY 7- Rest: I went for a run. I've mentioned before that I have a 5k coming up next month. I had 30 minutes to spare after church before a baby shower, so though I ran out of the house without a watch or phone or anything, I was determined to run for around 30 minutes. In past runs, I knew how many loops I would do around the neighborhood, and it was always around 20 minutes and I clocked the mileage as 1.7 miles. SO, when I set out on this run, I was pretty much just determined to add an extra loop or push myself just a little bit further. I added 2 extra loops, and 2 extra side street dead ends and was feeling great!! Was nervous about the time so I came inside to get ready for the baby shower, then headed out and drove my route in my car before the shower to see how far I had went.... I was in total shock! 3.2 miles!!! 3.2 miles!!! A 5k is only 3.1. I did not intend to go that far and really can't believe I did.
After yesterday's run, I can honesty say that regardless of what my final measurements this week show, p90x works! I am in the best shape I've been in, in a very long time, possibly ever. The measurements that I'm looking for take time to achieve, they aren't a 90 day fix, but I have come leaps and bounds in 90 days. I feel great!